What To Know Before You Glow!!!!

tanning: the act of exposing yourself to the suns ray to make yourself browner or darker


Tanning outdoors is safe to do if you do it the right way. There are four steps for getting the perfect tan safely. 

  1. Exfoliate you skin. Exfoliating  your skin gets rid of all the dead skin cells! The sun can shrine better in you if your dead cells are gone
  2. Wear SUNSCREEN. Yes sunscreen! Do not tan if you ARE NOT going to wear sunscreen! Sunscreen helps your skin to not get Burt and it also protects your skin from the sun.
  3. Limit the time you spend outdoors! Don’t spend all day in the sun! Try to spend only 30 minutes to 1 hour in the sun. UV radiation is at its highest between 10:00 am and 2:00 pm so be careful during those times! 
  4. Wear SUNGLASSES and a HAT!!! You do not want to become blind because you were staring into the sun or get skin cancer because you weren’t wearing a hat!!  

I spent only 2 hours playing tennis and this is what happened! Please be mindful if you are going to tan! 



We Remember🇺🇸❤️

Independence Day honors the birthday of the United States of America and the adoption of the Declaration of Independence on July 4, 1776. It’s a day of picnics and patriotic parades, a night of concerts and fireworks, and a reason to fly the American flag.We remember the veterans who died for us and protected us and we thank them from the bottom of our heart!❤️

🇺🇸God bless America🇺🇸

“Folks remember how lucky we are to live in the land of the free.

here are some numbers for the fourth of july