We all say that we wanna get abs or leg muscle. We say that we are going to work out everyday but 90% of the time it doesn’t happen. We wanna eat right, lose weight, go outside, relax, study, shower, and sleep and in the same day but how?!? We’re not superwoman! We can’t do everything in one day but we can excerise throughout the day periodically! Here are some tips on excerising whenever wherever!
- Do a wall squat when your brushing your teeth
- Do 20 push-ups when you wake up
- Plank when watching tv
- 25 jumping jacks after lunch or dinner
- 30 calf raises after you shower
there are some more tips Here!